Pranayama: Sahaja, Dirgha, Nadi Shodhana, Analoma Viloma

Flowing through the summer with a peaceful (shanti) vinyasa flow.    Opening the body with grace and love.

Everything will be moved today, balance, standing strength, upper body strength, back strength, twists and folds.

Join me for the juicy feeling with a fluid flow.

Aromatherapy today will be Relaxing Blend from Yoga Flow Oils, thank you Susan