Pranayama: Sahaja, Dirgha,   Skull Shining Breath

100’s, Leg stretch to open the hamstrings, Hip rotations, shoulder openers.  Frog leg rolls, Dead Bug, Crisscross toe taps with wide circles,  Can Can (we all can 🙂   Side leg series that we all love, hot potato, knee toe and more.  Prone to strengthen and balance the work we did with the abdominal muscles with back work. Opposite arm & leg,  Heel beats.  Sweet twists and stretches.

Aromatherapy tonight will be Open Heart from Yoga Flow Oils, thank you Susan