Pranayama: Sahaja, Dirgha, Nadi Shodhana

Opening the neck and shoulders with gentle stretches. Moving onto the eyes, so often we forget the eyes have muscles in them and we don’t  fully use, so tonight we will move through the  eye movements to release and relieve tension in the eyes.

Shoulder openers and twists. The other place tension is held is in the hips so onto opening and moving the hips.  Aromatherapy, Savasana, and meditation will finish the Yum Yum yoga for tonight.

Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan