Pranayama: Sahaja, Dirgha, Nadi Shodhana to bring focus to mind for this detailed work.

Using the small fitness ball tonight will bring more awareness to the small movements of the legs and core.  At times the ball will be placed between the thighs, knees or ankles to add difficulty to the movements.  Other times the ball may be placed behind the body as a reminder to not sink into the low back but to pull the core up and use these muscles to stabilize the torso.   We will be awakening some deep muscles tonight and still have lots of laughs.

Twists and stretches to release the muscles and forward folds to cool the mind will end the class.  Aromatherapy tonight will be Shanti Blend.

Aromatherapy Shanti Blend from Yoga Flow Oils,  thank you Susan