Working on the wall tonight to refine our alignment.  The wall helps us “feel” things we can’t see.

Pranayama:  Sahaja, Dirgha, Skull Shining with holds

Opening the hips, shoulders and heart with a few seated stretches. Moving to standing  at the wall will wall hang, wall lift and warrior.  Balance with raised standing.

Hip openers with swan, gentle wave spinal flow. Aromatherapy then back to the wall to finish the wall series on the back.

Aromatherapy tonight will be Ananda from Yoga Flow Oils, thank you Susan