Hello Hamstrings How Ya Doing? Tues 745pm

Pranayama: Sahaja, Dirgha over 2 blocks. I know this seems weird but when the thoracic is open the hamstrings will open.

A few floor hip openers, rolling up to seated and opening the shoulders and neck a bit before we talk to the hamstrings.  Cat rolls, dog on hydrant, cross bow. Wide leg sway and runner circles with a vinyasa between.

Standing strength with sustained forward fold between.  Hello hamstrings.   Apply aromatherapy oils  then roll down for the wonderful supine hamstring stretch. Slow and deep the leg that is not getting stretched NO  straight legs tonight keeping it all in the working leg.  YUM   Supine twist, Savasana with legs slightly bent to the side and blocks to gently support.  Just let go.

Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan.