Pranayama: Sahaja, Dirgha over two blocks to open the chest.

Roll down with varied arm positions, footwork and leg warm ups, 100’s, spine stretch forward, roll over, coordination,  roll back with twist and open, rowing to open the shoulders.  Upper and mid back work with shave the head and hug a tree.

Balancing the work of the abdominal muscles by adding back strengthening moves. Cobra and variations. Waterwheel, Navasana with arm movements,  cat rolls with puppy stretch and rabbit stretch.  Downward dog to Raised cobra flow.  Kneeling work to strengthen thighs, reverse table work, triceps strengthening.

Cradle stretches, Bridge rolls, Leg circles, twists. Aromatherapy and Savasana

Aromatherapy tonight will be Vata Blend from Yoga Flow Oils, thank you Susan