Pranayama: Dirgha and Shining Skull breath.

Cat rolls, toe stretch with neck stretches, inversion and eversion for knee strength. Reverse table for the arms and Navasana flow for the core. Standing strength flow.  Adding in tonight the advanced version of cat rolls with extended cat which is with a leg lifted, this really brings stability and strength to the core. Karin Stephan’s back bending using a dowel to refine the movement before moving to the floor to open the back with gentle cobra flows.

Bridge rolls then supported bridge to release everything. Happy baby and hip side stretch.  Time to roll up for aromatherapy and Savasana.  WOW where does the time go. 😀

Aromatherapy tonight will be Dharma from Yoga Flow Oils, thank you Susan