Tonight every body part will be massage with the gift of Yoga. From the tip of the head to the tip of the toes.
Pranayama: Sahaja, Dirgha, Nadi Shodhana. Adding in Rabbit stretch to open the mind.
Moving right into standing and movement. Warming up the shoulders with cat bows and for those that don’t like those and find them too easy we will have harder options for you…. no worries. Moving down the body to the back, opening the front of the body while strengthening the back. A few seated twists that also open the hips. Then opening the feet with toe stretch and for those that want more advancing the move. Aaah the hips, opening the hips with swan and sustaining the holds. Happy baby and a nice long sustaining hold of hip side stretch. Reclined easy seat and reclined cobbler. Time for aromatherapy and Savasana.
Aromatherapy tonight will be Anxiety Ease from Yoga Flow Oils, thank you Susan