Pranayama: Sahaja, Dirgha, Nadi Shodhana, Anuloma Viloma

Cat rolls, toe stretches, inversion & eversion, reverse table, Navasana flow.  Standing strength focusing on alignment since I will be gone for 3 weeks I want to bring awareness to the alignment today.

Spinal flows for back strength, bridge rolls and bridge lifts adding quad stretch here.  Happy baby, hip side stretch. Roll up for aromatherapy.

Aromatherapy today is Ananda Bend from Yoga Flow Oils, thank you Susan