Pranayama seated on floor Sahaja, Dirgha, Box Breath.

Juicy Joints with the Yoga Therapy Joint Freeing Series  YUMMY.  Then stretching out thehands, I have noticed so many people with tight hands and arms so we focused some stretches on the hands before going into Downward Facing Dog.   Some balance added in for those newly open feet.  Gentle standing strength poses to feel the juicy joints.  Twists and a few forward folds before aromatherapy and Savasana.

Armomatherapy tonight will be Dharma  from Yoga Flow Oils, thank you Susan