Pranayama: Sahaja, Dirgha, Nadi Shodhana

Standing shoulder openers with strap.  Sun Salutations with hip openers (I have got a new one for you), runner with leg warmers, runner twist, warrior 1 variation, chair with twists.

Standing strength: Deviasana with temple stretch, Warrior 1 series,  warrior 1, warrior 3, pyramid, revolved triangle, revolved half moon, revolved triangle, pyramid, standing split to forward fold.  repeating other side.

Toe balance to the floor,  a few twists and forward folds before aromatherapy and savasana

Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan.