WOW it feels like I haven’t seen everyone for a month…   Well that is about right.  Really missed you all and wanted to give you a sweet treat of a nice hip opening class.

Pranayama: Sahaja, Dirgha over blocks opening the thoracic to open the hips.

This class will be a gentle restorative class that will allow the hips to open and let go.  Leg lifts, leg stretch, reclined tree, hip side stretch, Happy Baby,  reclined cradle, wide leg stretch, cobbler .  Standing for a gentle sun salute to feel the newly open hips.  Balance of just lifting up to toes and back down opening the feet as well as balancing.  Janu Sirsasana twist and forward folds.   Time for aromatherapy and Savasana.  Restore, relax and let go.

Aromatherapy today will be Shanti Blend from Yoga Flow oils, thank you Susan