Pranayama: standing breath work, Sahaja, Dirgha, Sun breaths.

Swan and Down dog moves to open hips, adding in Cat bows along with extended cat bows.  Balance tree and half stance. Cobra 2, Locust, Half tortoise twists.  Bridge rolls, hip side stretch, supine cobbler. Aromatherapy, savasana.

Aromatherapy today will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan.