Prananyama:  Sahaja, Dirgha, Nadi Shodhana

This session will focus on not only opening the hips but building strength in the hips and low back.

Apanasana flow, bridge rolls with variations, cakravakasana, vajrasana flow. Half locust, runner’s lunge variations. locust, leg lifts, supine twist adding on with hip strengthening moves.  Inner thigh opening, bridge rolls, apanasana, aromatherapy, savasana.

Aromatherapy tonight will be Open Heart Blend from Yoga Flow Oils, thank you Susan