Pranayama: supine on the floor and really focusing on the breath and its movement.  Really finding the 3 part breath.

Gentle stretches is the focus of the class tonight.  Hip rotations, twist with a shoulder opener, rock the clock, bridge roll, supine cobbler with support, apanasana flow.   Single knee lumbar rotation,  a few ViniYoga moves, prone single leg lifts to build back strength.  Forward folds,twists to close out the class.  Aromatherapy & Savasana.

Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan