A blend tonight of TriYoga and Iyengar  the two I just love.

Pranayama: Sahaja, Dirgha, Kapalabhati with retention

Hip openers and gentle forward stretches to open the spine. Toe stretch & toe balance.  10 churnings to open the body to flow. Gentle modified Sun Salutation, Shiva Balance, cat bows.  Standing strength, basic squat to basic hand balance.  building some core strength.  Hip side stretch as well as a few other forward folds and twists. savasana

 Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan