Pranayama; Seated Sahaja, Dirgha, Nadi Shodhana

Gentle flow to open the back, shoulders and the whole body. Bridge rolls with some different arm work added in. Vajrasana kneeling flow, cobra flow, chakrabakasana.  Warrior 1 with  shoulder strengthening and opening.  Uttanasana (forward folds), Triangle with some shoulder opening. Repeat of the vajrasana flow. Adding on to the cobra flows, bridge rolls as we started, hamstring openings, twists,  seated forward folds, bridge rolls relaxing the neck and shoulders.  aromatherapy and savasana.

Aromatherapy tonight will be relaxing blend by Yoga Flow Oils, thank you Susan