Centering and preparing for the band work for this evening.

Pilates, scoop,  chin nod review.

Starting with opening the shoulders and arms

100’s, Roll down & roll ups with band it is so much easier.  Leg circles, flying eagle, rolling like a ball & roll to standing, Saw, outer thigh work, mule kicks, side leg series.  Onto belly for heel beats, pilates pulses, no bands. Twists, aromatherapy & savasana.

Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan