Pranayama: Sahaja, Dirgha, Nadi Shodhana

Point & flex feet, ankles rolls, inversion/eversion, shoulder openers, cobbler with twist, easy seat stretch.  Cat rolls, runner stretch.  On blanket cobra series, alternate leg lifts, child rest.  Rolling up to seated to stretch in Dandasana, roll down for bridge rolls, hip side stretch, leg lifts, hip rotations, happy baby, cradle stretch, twist. roll up for aromatherapy massage, savasana.

Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan