Hello Fall let’s roll & Flow. Friday 1115am Shanti Flow

Pranayama: Seated breath of joy and when we move to standing – standing breath of joy.

Cat rolls, opposite hand and leg balance, gate adding leg circles, 1/4 dog. Standing breath of joy, reed, gentle flow sun salutation, forward fold with crossed legs, chair with chair kicks, warrior 1, humble warrior, pyramid, revolved triangle, moon triangle, wide leg forward fold.  Goddess squat and twist, wide leg forward fold with twist. Toe balance to floor, cobbler, janu sirsasana, aromatherapy, leg circles, frog legs, happy baby, savasana.

Aromatherapy today will be Energizing Blend from Yoga Flow Oils, thank you Susan