Working with our breath seated tonight starting in cozy chairs.

Useing movements from a Feldenkrais book we will explore our pelvis, hips, back and thighs.

I am not sure how much we will get done tonight as Feldenkrais movements are slow and purposeful.  If you all like this we may make this a small series to move through the body.

Aromatherapy tonight is Pitta/Kapha a new blend from Yoga Flow Oils, thank you Susan