Pranayama:  Standing  Sahaja, Dirgha

Golf ball for the feet, neck stretches, reed posture,  Forward fold with legs crossed.  Toe balance to floor swan add thigh stretch.  frog with bolster, supine hamstring stretch with strap, knees to chest , twists, happy baby, aromatherapy & Savasana.

Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan