Opening up the side body and shoulders for Thanksgiving. 7pm Wed

Pranayama over a bolster on each side then on back feeling the opening of the chest and side body.

Flowing through some Feldenkrais movements for the side body as well as the shoulders and hips. Aromatherapy & Savasana.

Aromathearpy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan