Black Friday?? No way a great Friday. 1115 Friday

Pranayama: Sahaja, Dirgha, Box breath

Hand stretch, cat rolls, toe stretch with hand mudras, top of feet stretch, core work, down dog heel press.  dragon series in the sun salutation format, sun salute with swan, plank & side plank, dolphin, shiva balance, cobra flows, twists and forward bends to round out the class.  Aromatherapy & Savasana

Aromatherapy today will be Ananda Blend from Yoga Flow Oils, thank you Susan