Flowing Dragon with strength building. Mon 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, shining skull with internal hold.

Breaking out the Flowing Dragon series tonight. Opening the hands and feet then moving into the dragon. Sun Salutations will have strength building in them with side plank variation as well as dolphin.  Balance is Dancing Shiva.  To the floor for spinal flows to make sure the back stays strong and open. Bridge rolls, reclined cobbler. Aromatherapy and Savasana.

Aromatherapy tonight will be Open Heart Blend from Yoga Flow Oils, thank you Susan