Pranayama:  Sahaja over bolsters on each side then on the back  supported bridge.

Opening up the shoulders in a slow methodical way tonight.  Almost all of this will be on the floor so be cozy with a blanket or two on top of your mat.  Slow repetitive movements will allow these usually tight muscles to open.

ARomatherapy tonight will be Open Heart Blend from Yoga Flow Oils, thank you Susan