Pramayama:  Sahja, Dirgha, Nadi Shodhana

From Vajrasana moving into Rabbit to stretch the neck and awaken the top of the head.

Smooth Sun Salute with cat bows, cobra work for the back.  A few twists before opening the feet with toe stretch, toe balance and stretching the top of the feet.  Opening the hips with swan bows and rolls and a few other hip openers.    Extended squat and extended leg hold to hand balance (?)   Adding in a twist or two here before rolling down into happy baby, hip side stretch and reclined cobbler.

Aromatherapy tonight will be Dharma Blend from Yoga Flow oils, thank you Susan.