Pranayama: Dirgha, Nadi Shodhana, anoloma viloma.
Toe stretch, calf stretch, to standing. The churnings to open and bring fluid to the joints. Moving to the wall for wall flows : spinal flows as well as gentle warrior to balance. Palm tree to open the shoulders, wall chair to legs up the wall for bridge rolls, cradle and a twist. Queens pose for Savasana.
Aromatherapy tonight will be Vata/Pitta Blend from Yoga Flow Oils, thank you Susan