Yummy wall work. Wed 7pm Yum Yum

Pranayama: Dirgha, Nadi Shodhana, anoloma viloma.

Toe stretch, calf stretch, to standing.  The churnings to open and bring fluid to the joints.  Moving to the wall  for wall flows : spinal flows as well as gentle warrior to balance.  Palm tree to open the shoulders, wall chair  to legs up the wall for  bridge rolls, cradle and a twist.    Queens pose for Savasana.

Aromatherapy tonight will be Vata/Pitta Blend from Yoga Flow Oils, thank you Susan