Ease back into the space between the holidays. 7pm Yum Yum

Pranayama over 2 blocks

Supine with arm slides, roll to side for arm and hip movements, rock the pelvic clock adding in the head. Rocking hips with arm stretch opening the side body. Child pose walk right & left. Hip openers half hanumanasana with long holds.  Cat rolls,bridge rolls, cradle stretch, aromatherapy & savasana

Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan