Pranayama: side lying over a bolster and then onto the back for a supported back bend. Feeling the side body and front body opening.
Mula rolls, hip rolls, mermaid series. Easy sit and walk hands, cat, thread the needle, swan with twist. Tias side lying elbow to knee, Anatasana series, low lunge with side bend, gate, kneeling side warrior. aromatherapy then to the floor for fingers in the sand shoulder openers and supta padangustasana.
Aromatherapy tonight will be Ananada Blend from Yoga Flow Oils, thank you Susan.