Opening the heart with Back Bending postures. Tues 745 LFF Seminole

Opening the heart with back bending postures tonight.  Pranayama over 2 blocks to start the movements and open heart with breath.

Moving into warm ups with cat rolls, thread the needle, child, chest expansion.  Facedown shoulder openers.  Cobra rolls, toe stretch with shoulder openers. Sun Salutations into deeper cobra work.  Prone alternate arm & leg moving into bow or half bow.  Camel, bridge rolls,  to full wheel, plow with block under sacrum.  Happy baby and a twist or two before aromatherapy and Savasana.

Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan.