The 200 hour Teachers Training group is graduating soon and they are working on yoga therapy this Wed evening. I was asked to give a nice long Yoga Nidra experience and also speak a little about the benefits of Yoga Nidra and how it can be used in a therapeutic session. I will also discuss the different types of Yoga Nidra and guided meditation.
I will be writing an outline for the Nidra however, most Yoga Nidras are very organic for me I just feel the room and expand on what I am feeling from the group so I am never sure what I am going to say.
I will be doing aromatherapy tonight and it will be Shanti Blend from Yoga Flow Oils, thank you Susan