Pranayama over 2 blocks: Sahaja, Dirgha
Slide a strap that is made into a loop over the body before coming onto the floor. Leg lifts, leg stretch, hip rolls, reclined tree, extended reclined tree, half happy baby, cradle, cobbler. Roll up Cat rolls, cat to child roll. aromatherpy & Savasana. Savasana tonight will be with the legs propped up on a huge stack of blankets yummy
Aromatherapy tonight will be Pitta/Kapha from Yoga Flow Oils, thank you Susan