Opening up the hips with gentle stretches. Wed 7pm Yum Yum Yoga

Pranayama over 2 blocks:  Sahaja, Dirgha

Slide a strap that is made into a loop over the body before coming onto the floor. Leg lifts, leg stretch, hip rolls, reclined tree, extended reclined tree, half happy baby, cradle, cobbler.  Roll up   Cat rolls,  cat to child roll.  aromatherpy & Savasana.  Savasana tonight will be with the legs propped up on a huge stack of blankets yummy

Aromatherapy tonight will be Pitta/Kapha from Yoga Flow Oils, thank you Susan