Pranayama: Sahaja, Dirgha, Anuloma Viloma

Moving through flow of cat bows, swan, downward dog, three leg dog, extended cat rolls and bows, shoulder stretch.  Tree, half stance.  cobra flow for the spine, locust, tortoise bow and arch.  Twists and folds

Aromatherapy today will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan