Monthly Archives: June 2014

Experience Yogic Sleep Meditation

YOGA NIDRA / DEEP RELAXATION with Nancy MacDonald
The Lotus Pond
Sunday, July 6th, 2014 – 4:30 pm-5:30 pm

relax with NancyYoga Nidra is the deepest and most powerful of all meditations. Yoga Nidra is known as “Yogic Sleep” and forms a complete experience of deep relaxation, self healing and integration. It involves systematically relaxing the body, breath and mind as you enter a deep relaxed state much more intense than ordinary sleep.

Yoga Nidra also refreshes the physical, emotional and mental bodies and creates a systemic release of stress and prepares the mind to receive the personal affirmations you develop in class.

This practice is suitable for ALL levels of practitioners as guided meditation. No experience necessary, wear comfortable clothes and become more grounded, focused and at peace.

Cost: $15, advance registration recommended

Workshops are non-refundable.

Prenatal Yoga Class Delivers

Wow! That's a lot of babies!
Poor Joseph and his aching back. Can you find the real pregnant person in these pictures??

Full moon, Mercury in retrograde and all is well! Learning and laughing during prenatal training with the amazing Jacci Gruninger at The Lotus Pond Yoga Studio prenatal yoga training June 13th.

What a wonderful weekend –┬áthank you so much Jacci for sharing all your knowledge!