YOGA NIDRA / DEEP RELAXATION with Nancy MacDonald
The Lotus Pond
Sunday, July 6th, 2014 – 4:30 pm-5:30 pm

Yoga Nidra is the deepest and most powerful of all meditations. Yoga Nidra is known as “Yogic Sleep” and forms a complete experience of deep relaxation, self healing and integration. It involves systematically relaxing the body, breath and mind as you enter a deep relaxed state much more intense than ordinary sleep.

Yoga Nidra also refreshes the physical, emotional and mental bodies and creates a systemic release of stress and prepares the mind to receive the personal affirmations you develop in class.

This practice is suitable for ALL levels of practitioners as guided meditation. No experience necessary, wear comfortable clothes and become more grounded, focused and at peace.

Cost: $15, advance registration recommended

Workshops are non-refundable.