Yeah!! Lynne is back for November!!
November 3rd & 4th
Friday 6:30pm – 9:00pm
Saturday 12:30pm – 3:00pm & 3:30pm – 6:00pm 2 different sessions on Saturday
Lynne (Chandra) Andrews offers this amazing workshop.
TriYoga® flows are slow and meditative in nature creating a balanced mind, body and spirit. Lynne travels from Tallahassee to offer these teachings that are not seen in yoga studios in this area. Discover a deeper level of yoga flows.
Friday 6:30pm – 9pm TriYoga Flows for Hips & Spine
This session will begin with a flowing series to warm up the body, including stretches for the hips and spine. Emphasis will be placed on moving fluidly from one posture to the next to achieve “meditation in motion”.
Saturday, 12:30pm – 3:00pm Basics Series – Free the Hips
We will being with reclined stretches to release tension from hips and legs. Standing poses create a strong foundation for good posture while improving strength and flexibility. Sustained stretches for lower body improve flexibility and range of motion.
Saturday, 3:30pm – 6:00pm Free the Spine
Our practice will include a variety of flowing sequences for lengthening the spine and strengthening the back. The session will include wall – supported stretches.
Please arrive a few minutes early to set up your space.
Workshop fees: $40 for 1, $75 for 2 or all 3 sessions for $108
Sign Up Today!
TriYoga® Flows, a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.
Sign up is quick and easy! Hold your space for this special event offered by Lynne (Chandra) a certified TriYoga® Teacher Trainer and Senior Instructor. Instructing TriYoga® for 31 years, she specializes in postural alignment and provides personal assistance to support students as needed. Chandra resides in Tallahassee, FL