Tag Archives: Balance

Shanti Vinyasa Event Schedule

Special Events And Classes

Keep up-to-date on special events and classes. Throughout the year I offer monthly opportunities to participate in a variety of yoga and yoga themed sessions that aren’t on my regular schedule, ranging from relaxation therapy to anatomy and more.

Find the event that interests you in the list below and register as you normally would. Click on the link for a detailed description. Check back often as the listings are regularly updated. I look forward to seeing you as we grow and expand our yogic knowledge.

Restorative Yoga with Yoga Nidra

  • January 20, 2018
    1:30 p.m. – 4:30 p.m.

Iyengar Yoga Tampa Bay with Dean Lerner, Senior Iyengar teacher

  • January 26th  Friday
    5:00 p.m. – 7:00 p.m Location Shanti Vinyasa Studio                                                             9079 Belcher Rd, Pinellas Park,FL
  • January 27th  Saturday
    10:00a.m. – 12:30 p.m.   Location Shanti Vinyasa Studio
    2:00p.m. – 4:00 p.m.   Location Shanti Vinyasa Studio
  • January 28th Sunday

9:00am – 12 noon  Location Palm Yoga Tampa

Sign up through Anastasia Iyengar Yoga click here

Divine Sleep Yoga Nidra   with  Nancy MacDonald

  • February 4rd, 2018
    2:30 p.m. – 3:30 p.m.

Robert Austin Sound Journey with Mom

  • February 17, 2018
    2:00 p.m. – 3:30 p.m.

TriYoga® flows with Lynne Andrews

  • February 23th  Friday
    6:30p.m. – 9:00 p.m Natural Alignment for TriYoga Flows
  • February 24th  Saturday
    12:30p.m. – 3:00 p.m.  Basics 108 ~ Hips and Spine
    3:30p.m. – 6:00 p.m.   At the Wall with Pranayama (Breathing Practices)

One session $40,  two sessions $75  all three sessions only $108 !

Kidding Around Yoga with Amanda James

  • March 3 & 4  Saturday & Sunday
    9:30a.m. – 5:00 p.m Not just for yoga teachers!! Training is for anyone want to work with children to live in the world with more ease.

Divine Sleep Yoga Nidra   with  Nancy MacDonald

  • March 11, 2018
    2:30 p.m. – 3:30 p.m.


October Walk, Stand, Balance

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October 9, 2016
1:00pm – 3:00pm
Where everything starts . . . . . your feet.  Do your feet hurt or feel tired? Do you think you think you have tight hamstrings or hips? Love your feet enough that they feel like they are on vacation.

Sign Up Today!

How are your shoe choices affecting the health of your feet, ankles, knees and hips? Come away with tools to help you find strong healthy feet. Open to all, you do not have to get down onto the floor. Chairs are provided. Handouts provided.

Sign up is quick and easy! I’m looking forward to seeing you for this informative learning session.

November Knees, Hips, Low Back – Healthy Feet #2

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November 20th
1:00pm – 3:00pm
What story does your knee pits tell about your legs, hips and low back? (A LOT) Do you struggle with balance? You will get better understanding why from this workshop.

Sign Up Today!

Leave with tools from this workshop to retrain and strengthen your weak muscles in the legs, hips and low back. Don’t blame your hamstrings an longer get the real information about your legs. This information will be useful in your life on and off the yoga mat. Handouts provided.

Sign up is quick and easy! I’m looking forward to seeing you for this informative learning session.