Centering Pranayama  Found a new poet that I love will offer 2 of her readings tonight.

Cat rolls opening the spine. Allowing the movement to flow into circles perhaps to updog.

Dogs peeing on fire-hydrant to circle here (I know it sounds strange but you know what I mean when I say it) Opposite arm and leg balance.  Toe stretch with shoulder/arm openers.

Upper body work with Dolphin and moving into more advanced forearm dog.

Instead of Sun Salute tonight will be part of a Mandala Namaskara to open the hips and legs.

Standing postures tonight Triangle, 1/2 moon, revolved Triangle, revolved 1/2 moon, Pyramid.

Hand balances with blocks Tolasana or Lolasana

Few twists, pelvis leveler then Savasana.

Aromatherapy tonight Dharma by Yoga Flow Oils thanks Susan.

Found a great website for reflexology and a good free print out for foot reflexology I will be bringing copies soon.  Enjoy the full moon it was beautiful this morning around 5am I was on the Skyway bridge and it was so wonderful seeing the moon beams kissing the water below.  Above and below we are all connected.