Wanda is back to working on headstand or working toward headstand on Mondays through April. So if you have wanted to learn how to do a safe headstand or what needs to be done to work towards headstand then don’t miss these Mondays.

After a few postures Wanda noticed many tight shoulders in the class so she went through some shoulder openers as well as Anatasana warm up that she loves, it does work well.

There were choices tonight between headstand work standing on the feet and using the wall for the shoulder/upper arm work and working the legs or L shape on the wall either in handstand hands or headstand hands feet on the wall.  For those that practice headstand they went up. Some worked on moving away from the wall and moving more into a free headstand away from the comfort zone of the wall.

Twists using the wall then Savasana.  Well done everyone.