Pranayama: Dirgha, Nadi Shodhana
Opening the feet right away along with the shoulders, mind and heart. 😛
10 churnings, Sun Salutation with dolphin planks added in to strengthen the upper body, side planks with twists. Balance standing padangusthasana 2 times holding the foot if possible.
Warrior 1 to Warrior 3 moving to Revolved Triangle, Revolved 1/2 moon, Pyramid posture interal leg work as well as twists.
Cobra work for the back and abs this also help the shoulders from rolling forward. Re-balances the body. Facedown shoulder stretch. Double pigeon and 1/2 cow face to finish the open hips
Aromatherapy: Shanti Blend from Yoga Flow Oils thank you Susan