Pranayama Dirgha, Sun breath 😀
Sun Salutations with Swan, Hip openers, Warrior 1 with breath and twist.
Balance: Shiva dance
Standing strength tonight will have some balance in it with 1/2 moon. The we will do the upper body strengthener from a squat to extended leg stretch. Hand balance.
Double pigeon and a few twists and forward folds
Aromatherapy tonight Relaxing Blend from Yoga Flow oils thank you Susan.