Stirring up the body with 10 churnings and more Thurs

Pranayama  Dirgha, Sun breath 😀

Sun Salutations with Swan, Hip openers, Warrior 1 with breath and twist.

Balance: Shiva dance

Standing strength tonight will have some balance in it with 1/2 moon. The we will do the upper body strengthener from a squat to extended leg stretch.  Hand balance.

Double pigeon and a few twists and forward folds

Aromatherapy tonight Relaxing Blend from Yoga Flow oils thank you Susan.