On the floor for flexibility and strength Mon 7pm

Subbing Judy’s  stretching & meditation class tonight.

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Moving the joints of the ankles and feet, inversion & eversion of the leg and foot. Shoulder joint movements of cactus arms, Bird Wings.   Mula rolls for the spine, Cobbler with twist, Easy seat with forward fold and walking to each side, feeling the lungs expand fully.

Facedown strengthening the back with Cobra 1, to Cobra1/Boat.  These are the very movements that babies first make to gain strength before they begin walking.  These are very important muscles to maintain and keep healthy. Alternate leg lifts keeping the back strong and safe.  Child to stretch out the back

Supine Rock the Clock,  Bridge rolls, Hip Side Stretch.  Leg lifts to sustain the lift and stretch toward the head, out to the side, and across the body. Tri Yoga Hip Rotations, Happy Baby,  Reclined Twist.

Roll up for Aromatherapy oils and then to Savasana and Meditation.

Aromatherapy Blend tonight is Dharma