Had a request to go back to some more backbends with inversion of plow so tonight is the night.

Pranayama: Standing Dirgha, Sun Breath and Breath of Joy

Two reg Sun Salutaions not real slow to warm up the body.

Balance: Vrksasana (Tree), Star, Natarajasana (Dancer)

Raja Kapotasana (pigeon) to open the hips. Bhujangasana (Cobra) work, Paripurna Navasana (prone boat), Dhanurasana (Bow), Ustrasana (Camel),Setubandhasana Sarvangasana (Bridge), Urdhva Dhanurasna (Wheel), Halasana (Plow), Ananda Balasana (Happy Baby), Supta Baddha Konasana (Reclined Cobbler)

Janu Sirsasana twists & FF  Mermaid,  aromatherapy, Savasana

Aromatherapy is Open Heart of course from Yoga Flow Oils thank you Susan