Summer Solstice time for healing and releasing the active mind and diving into Self.

Pranayama: Sahaja, Dirgha, KB with holds

Warming up in honor of the Solstice with Salutations two rounds then moving on to deep hip work to help focus our minds inward.  Self study and exploration, we keep many secrets in the hips. So we will allow them to open and see where that leads for meditation.

Meditation tonight with healing & self exploration.

Aromatherapy tonight will be Dharma for Yoga Flow Oils thank you Susan.