Working with the bands tonight to work the whole body but that 3rd buttock is going to be worked hard tonight.

Gentle warm up using the band for awareness.  Breath work, hip rotations, spine twists.  Moving right into the legs.  Most move tonight will be abs, legs and arms all at once.  Biceps, Triceps and shoulder as well as abdominal muscles  and legs.  Working the lower buttock and outside of the hips.  Just come join me and get working with the bands.

Aromatherapy tonight will be  Pitta Blend from Yoga Flow Oils, thank you Susan