Pranayama seated in the chair helping to bring awareness to the side and back body. Sahaja, Dirgha, Box breath.

Rolling out the tension in the shoulders with shoulder rolls, elbow rolls and arm circles.  Chest expansion with the breath.  Neck releases as well as opening up the hands and taking the fingers through range of motion.  Chair twist to squeeze the inner body and open the side body. Gentle stretches for the feet with the added golf ball touch.

Strength building standing leg lifts, chest expansion and knee squeeze.  Seated in chair cradle.  Moving to floor to set up Queens pose for a longer Savasana tonight.  Aromatherapy and Savasana.

Aromatherapy tonight will be Open Heart from Yoga Flow Oils,  thank you Susan.