Opening the upper body with pranayama over 2 blocks, blanket or pillow what serves your body. Sahaja, Dirgha.

Moving into gentle yoga floor postures with support of blankets, pillows and sandbags.  Tree, Happy Baby, Knees to Chest, Hamstring stretch with 2 straps,Hip side stretch, Cobbler.

Moving to the wall basic squat to legs up the wall.  Knees to chest, bridge rolls, wide squat, happy baby, wide leg, cradle, cobbler,knees to chest and a twist.  Can stay here for Savasana or can come down to what ever is yummy for you.

Aromatherapy tonight is Pitta Blend (to cool the fire of summer) from Yoga Flow Oils, thank you Susan.